Tom Wuerden

Co-Founder

Engineer turned Ironman

Lisbon, Portugal

Tom is an engineer who became an Ironman, and the person friends call when they want to actually change how they eat, sleep or train. Precision Nutrition certified in coaching and in sleep, stress and recovery, he keeps the week grounded in what the body can measurably do.

Credentials Precision Nutrition certified Coach in nutrition, sleep, stress and recovery. Master of Science, Industrial Engineering and Management. Entrepreneur

longevityironmanfitnessnutritionice-bathingsaunahikingsnowboardingsailingrunningbikingDJengineeringboard gamesbarista

Essays by Tom Wuerden

¿La fructosa es mala para la salud? Por qué el contexto decide la respuesta

La fructosa no tiene un valor fijo. El glucógeno hepático, el balance energético y la demanda actual deciden si es combustible o carga para el hígado.

¿Predice el VO2max el rendimiento de resistencia? Lo que dice la evidencia

El VO2max mide un techo que las pruebas largas rara vez alcanzan. Durabilidad, eficiencia y oxidación de grasas deciden qué pasa tras noventa minutos.

¿Por qué los sistemas sanitarios gastan tan poco en prevención?

La prevención se lleva cerca del 3 % del gasto sanitario europeo. La razón está en cómo se factura y se cuenta, no en lo que se cree.

← Newer2 / 2Older →

Selected Cohorts Now Enrolling

So that every guest receives deep personal attention, our residencies are capped to small groups and available by application only.

Next Cohort: 7–12 November 2026 · Casas na Ferraria, Portugal · All-Inclusive

Begin Your Application

Every guest answers a short health questionnaire when booking, and completes a pre-arrival assessment before the residency.

Prefer to speak with our team first? Ask us anything on WhatsApp →