Personalised Health Toolbox
Your Plan for Home, Built From Your Numbers
Six days measure and build. The Personalised Health Toolbox carries it home: your numbers side by side, your three priorities, and daily habits built for real life.
What Is Inside Your Toolbox?
01
Biometric Summary Report
Your Day 1 and Day 6 physical assessments and pre and post psychological evaluations, side by side.
02
Prioritised Focus List
Your three biological and mindset priorities, drawn from your goals and your baseline.
03
Daily Habits Protocol
Simple guidelines for sleep timing, light, movement and nutrition that fit your daily routine.
Also Inside Your Toolbox
1-on-1 Consultation Insights
The recommendations from your sessions with Lisa and Tom, in one place. Referrals: warm introductions to trusted specialists or coaches where specialised care is recommended.
4-Week Integration Programme (on request)
Bridging the Residency to Real Life
Follow-up coaching calls after the stay, on request, to help you put your Personalised Health Toolbox to work at home.
Turning Inspiration Into Habit
A busy schedule makes new routines hard to hold. The 4-Week Integration Programme gives you structure, accountability and guidance as your residency habits become everyday ones.
Weekly 1-on-1 Check-Ins
30-minute calls with your coach to review progress and adjust your routine.
Built on Your Toolbox
Each call works from your own three priorities and daily habits, not a generic plan.
Post-Programme Mental Check-In
A final psychological evaluation at 30 days to measure sustained mental well-being.
What Changes by Month Twelve
+5 to 12%
VO2 max
the marker most tightly linked to healthy years. We track grip strength too, because it predicts them almost as well, though it moves slowly
−1 to 2%
Body fat
slow and boring, which is exactly how it holds
−3 to 7 bpm
Resting heart rate
the quiet sign the whole system is getting stronger
Ranges from controlled trials in comparable populations: Howden et al. 2018 for VO2 max, Irwin et al. 2003 for body fat, Reimers et al. 2018 for resting heart rate. Shown for orientation, not a promise. Your own markers are the ones measured on day one and day six. Individual results vary.
The promise
A retreat that works for six days is a holiday.
Ours is built to be judged on month twelve.
In Their Words
Megan Thomas · 40–49
“I came for a baseline reset, and what I got was structure, clear building blocks I could carry forward. I've done many retreats; this is the first where the tools actually came home with me, into my day-to-day. The letter to myself, on what I want and how I want to feel in the future, is the part I didn't expect and won't forget.”
Selected Cohorts Now Enrolling
So that every guest receives deep personal attention, our residencies are capped to small groups and available by application only.
Next Cohort: 7–12 November 2026 · Casas na Ferraria, Portugal · All-Inclusive
Begin Your ApplicationEvery guest answers a short health questionnaire when booking, and completes a pre-arrival assessment before the residency.
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