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A short, straight conversation about fit, in both directions. We reply personally within two days.
Soft Opening · 1–6 September 2026 · places remaining
1–6 November 2026 · applications open
Your investment in better years
Priced with the world’s leading health retreats.
From €325 a day, everything in it: your room, every meal by a Michelin-trained chef, five staff for ten rooms, every tool on the estate, and your first month home. No extras, no service fee, no tipping.
September 2026 · Soft Opening
- Single occupancy€2,950
- Double, per guest€1,950
- Single, willing to share, per guest€2,300
September 2026 now starts within 45 days, so a place is paid in full at booking rather than by deposit. If you cancel, what you paid is held as credit toward a later cohort.
Why September costs less
September is the soft opening of our new home in Sesimbra. You get the founding rate because you are the ones going first, and because we ask something back: your honest verdict afterwards, and permission to quote it. From November the rate is from €2,750.
November 2026
- Single occupancy€3,900
- Double, per guest€2,750
- Single, willing to share, per guest€3,000
Booked today: a 20% deposit reserves your room, the balance is due September 17, 2026, and everything you have paid is fully refundable until September 2, 2026.
per guest · the six-day residency, all-in
The ratio
Five of us for ten rooms. Your two hosts and three specialists share one guest list all week — a ratio no five-star hotel runs.
Where it goes
Most of your figure is the place itself: a restored quinta inside a natural park, kept deliberately to ten rooms, and the same five people beside you all week.
What it is measured against
Europe's leading longevity houses start at €625 a night before treatments. Atlas Cove is €325 a day, all-in — the money goes into ten rooms on 130 protected hectares and the five people beside you, not into a resort.
Included with every stay
- Group airport transfer, both directions, roughly 50 minutes, whenever you land during the day
- Welcome drink on arrival and the welcome bag: reusable water bottle, journal, pens, cotton bag
- Daily yoga and strength sessions, guided hikes, and the dawn morning at Praia dos Galapos
- The daily sauna ritual, the cold plunge and full-body red light, on the programme
- Measurement on day 2 and day 5 with a written comparison, alongside body composition, blood pressure, sleep and energy
- Three structured mental health sessions daily, the evening knowledge session, and your take-home protocol on day 5
- Frozen cold towels after training
- Daily housekeeping, and laundry free of charge
- WiFi throughout, and the reception call service: phones rest at the desk while important calls reach you
- Professional photographs of the week
- A protected 9.5-hour sleep window every night
- The Return: your first month home, included
- No service fee, no tipping
Book more than 45 days out: 20% deposit, balance due 45 days before arrival, fully refundable until 60 days before. Inside 45 days: payment in full at booking.
Card, PayPal, Apple Pay, Google Pay, SEPA transfer, Pay by Bank, iDEAL, Bancontact or EPS, depending on your country and device. The balance can also be paid in instalments with Klarna, wherever Klarna covers the amount in your country.
Your exact figure is confirmed plainly on the fit call. Every guest completes a health screening questionnaire before the work begins.
Ten rooms across two houses, no two alike.
“For the first time, someone explained what my numbers actually meant, and made me act on them.”
The application
Five minutes. Honest answers beat impressive ones.
The fit call
Fifteen minutes with the team who would run your week. Your exact figure, and your dates, confirmed plainly.
Your place
Held by a 20% deposit, fully refundable up to 60 days before the retreat, movable to a later cohort up to 45 days before arrival. Balance due 45 days out.
The six-day residency
A measured six days that changes what you do.
One cohort a month, ten rooms behind one gate, in a private quinta near Sesimbra. You are measured on day one, coached daily, and re-measured on day six. You leave with proof, not a feeling. Every guest completes a health screening questionnaire before the work begins.
The six-day method
Assessment, protocol, implementation.
Built to change what you do, not to fill a drawer. We measure your baseline, build a protocol from your own numbers, then coach you through it, side by side, for six days.
Assessment
Day one. Strength, fitness, sleep, recovery, blood pressure and stress, on validated tools we bring. Your baseline, not an estimate. Every guest completes a health screening questionnaire first.
Protocol
Built from your numbers by your hosts and specialists, together, overnight. The right stressors, at the right hours, at your level.
Implementation
Days two to six. You do the work, coached daily. Measured again on the last morning, side by side with day one.
The sanctuary
A private quinta near Sesimbra.
A restored quinta inside the Serra da Arrábida natural park, roughly 50 minutes south of Lisbon. Pine, cliff and Atlantic light, and nothing demanding your attention except the work. A training shala, a recovery wing of sauna, cold plunge and red light, gardens and a lap pool. Every tool exists because the protocol asks for it, and nothing is sold during the week.
- Ten rooms
- Six days
- One cohort a month
- Roughly 50 minutes south of Lisbon