Casas na Ferraria, Portugal's Costa Azul

The Retreats · Portugal’s Serra da Arrábida

Book your stay.

A small-group residency by the Serra da Arrábida near Sesimbra. Reserve your room with a deposit. We confirm your place personally, then send everything you need before arrival.

20% deposit
Reserves your room today.
Balance before arrival
Due 45 days before the retreat. Booking within 45 days of the start? The full amount is due at booking.
Secure payment
Processed via Mollie. We never see your card.
A personal confirmation
We review every booking and reach out within 24h.

What your booking includes

Everything, handled.

A room at the quinta, max ten rooms
All meals by Nourish & Nosh, protein-forward and anti-inflammatory
Coached yoga and strength, scaled to you
Wood-fired sauna and cold plunge by Sunna Saunas
Daily mental-health sessions and knowledge work
Protected 9.5-hour sleep window, phones at reception
Honest before-and-after measurement
Lisa and Tom on property the whole week

Casas na Ferraria

The estate

Nourish & Nosh

All meals

Sunna Saunas

Sauna & cold plunge

Drip IV Portugal

Clinical IV & bloodwork

Tom Wuerden, co-founder of Atlas Cove

Booking with people, not a platform

We read every booking.

Lisa and Tom are siblings and co-founders, on property the whole week. Your deposit reserves your room; we then review your booking and reach out personally to confirm fit, dates, and anything from your health questions.

Prefer to talk first? You’re welcome to read the full retreat page or reach out before you book.

Before you book

Common questions.

You pay a 20% deposit now to reserve your room, through Mollie's secure checkout. The balance is due 45 days before arrival. We confirm your place personally after reviewing your booking. For bookings made within 45 days of the start, the full amount is due at booking.

Ten rooms. Founder-led.

Your place is waiting.

Reserve your room above, or book a call and we’ll talk it through.

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