By Application Only
Joining an Upcoming Cohort
To keep care personal and groups small, every Atlas Cove residency is by application only.
7–12 November 2026 · Casas na Ferraria, Portugal · Apply now
Your Investment
All-Inclusive Residency Fee
The fee is all-inclusive: 5 nights on a private estate, all meals and beverages, airport transfers, physical and psychological testing, daily contrast therapy, group movement, 1-on-1 coaching, and your Personalised Health Toolbox.
November 2026
- Private room€3,900
- Shared twin, paired in advance, per guest (two places)€3,000
20% deposit, fully refundable until 60 days before the start, and refunded in full if we cannot confirm your place.
February 2027
- Private room€3,900
- Shared twin, paired in advance, per guest (two places)€3,000
A 20% deposit holds your room when you apply; the balance is due 45 days before arrival. We confirm your place after your Alignment Call.
March 2027
- Private room€4,200
- Shared twin, paired in advance, per guest (two places)€3,300
A 20% deposit holds your room when you apply; the balance is due 45 days before arrival. We confirm your place after your Alignment Call.
May 2027 · Boutique Edition
- Private room€4,500
- Shared twin, paired in advance, per guest (two places)€3,650
A 20% deposit holds your room when you apply; the balance is due 45 days before arrival. We confirm your place after your Alignment Call.
July 2027
- Private room€4,200
- Shared twin, paired in advance, per guest (two places)€3,300
A 20% deposit holds your room when you apply; the balance is due 45 days before arrival. We confirm your place after your Alignment Call.
Per guest · the six-day residency, all-in
Where it goes
Most of your fee is the place itself and the team beside you all week: a private, hand-picked estate inside a natural park, kept deliberately small.
Included With Every Stay
- Airport pick-up and drop-off, included with every stay
- Welcome drink on arrival and the welcome bag: reusable water bottle, journal, pens, cotton bag
- Daily strength training and yoga, group excursions and coastal hikes
- The daily contrast therapy stack: sauna, cold plunge, and red light
- Physical and psychological testing: Day 1 and Day 6 physical assessments, pre-arrival and post-residency evaluations, and daily biometrics
- 1-on-1 strategy sessions, knowledge tracks on sleep architecture and hormonal health, and your Personalised Health Toolbox
- Frozen cold towels after training
- Daily housekeeping, done quietly
- WiFi throughout, and the reception call service: phones rest at the desk while important calls reach you
- Professional photographs of the week
- A protected 9.5-hour sleep window every night
- No service fee, no tipping
20% deposit when you apply, fully refundable until 60 days before the start and refunded in full if we cannot confirm your place. Balance due 45 days before arrival, or 7 days after we confirm your place if you book within 45 days of the start.
Card, PayPal, Apple Pay, Google Pay, SEPA transfer, Pay by Bank, iDEAL, Bancontact or EPS, depending on your country and device. The balance can also be paid in instalments with Klarna, wherever Klarna covers the amount in your country.
You see your price before you pay, and if we cannot confirm your place, your deposit is refunded in full. Every guest answers a short health questionnaire when applying.
Ten rooms across two houses, no two alike.
“For the first time, someone explained what my numbers actually meant, and made me act on them.”
Apply and Reserve
A short form on your health goals, routine and motivation, then a 20% deposit that holds your room.
Alignment Call
A 20-minute conversation to answer your questions and make sure the residency is right for you.
Confirmation
We confirm your place by email with your contract. If we cannot, your deposit is refunded in full.
Cohort Philosophy
Intimate Groups, Shared Motivation
We review every application to bring together small groups of conscious, driven individuals. This shared focus creates a supportive environment where every guest thrives.
The Method
The Master Circadian Protocol
A proven daily rhythm engineered to reset your body clock, lower stress, and build sustainable health habits.
Tier 1: Master Circadian Protocol
Fixed wake/sleep windows, contrast stack (sauna, cold plunge, red light), meditation, journaling, metabolic dining.
Tier 2: Adaptive Movement
Strength training and yoga scaled on site to your capacity. Knowledge modules on sleep and hormones.
Tier 3: Strategic Deep Dives
1-on-1 physical & nutrition strategy; 1-on-1 mindset, mental health & hormone strategy.
The Sanctuaries
One Standard, Chosen Settings
Every residency takes place at a private, hand-picked estate, to one standard: private rooms, sauna, cold plunge and red light on site, private grounds, and our team on every detail. November and the 2027 cohorts are on the Sesimbra coast, 50 minutes south of Lisbon Airport; an Alpine sanctuary follows.
- 5 Nights
- Small Cohorts
- Private Estates
- Airport Transfers