Casas na Ferraria, Portugal's Costa Azul

The Retreats · Portugal’s Costa Azul

Book your stay.

A small-group residency on Portugal’s Costa Azul. Reserve your room with a deposit. We confirm your place personally, then send everything you need before arrival.

25% deposit: Reserves your room today.
Balance before arrival: Due 30 days before the retreat.
Secure payment: Processed via Mollie. We never see your card.
A personal confirmation: We review every booking and reach out within 24h.

What your booking includes

Everything, handled.

A room at Casas na Ferraria, max ten rooms

All meals by Nourish & Nosh, protein-forward and anti-inflammatory

Coached yoga and strength, scaled to you

Wood-fired sauna and cold plunge by Sunna Saunas

Daily mental-health sessions and knowledge work

Protected 9.5-hour sleep window, phones at reception

Honest before-and-after measurement

Lisa and Tom on property the whole week

The estate

All meals

Sauna & cold plunge

Clinical IV & bloodwork

Booking with people, not a platform

We read every booking.

Lisa and Tom are siblings and co-founders, on property the whole week. Your deposit reserves your room; we then review your booking and reach out personally to confirm fit, dates, and anything from your health questions.

Prefer to talk first? You’re welcome to read the full retreat page or reach out before you book.

Before you book

Common questions.

You pay a 25% deposit now to reserve your room, through Mollie's secure checkout. The balance is due 30 days before arrival. We confirm your place personally after reviewing your booking.

Ten rooms. Founder-led.

Your place is waiting.

Reserve your room above, or revisit the full programme first.

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